Which brings us to another important point – every pound of overweight bring 3-6 times more stress on your knees, so it is crucial to stay fit. Following these simple tips will help you maintain healthy and pain-free life as you age. Start today and be thankful to yourself tomorrow!
The most common problem of all seniors is arthritis. There are, however, ways to prevent or at least reduce the risk of joint pain. Start with altering your diet – eating more fish is the first rule. Omega-3, among other health benefits, will help reduce inflammations. The next step is exercising – it helps to strengthen the muscles around our joints to help them support your weight.